Amount of Vitamin A, RAE in Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, center slice, separable lean and fat, unheated there is 0 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Pork, cured, ham, center slice, separable lean and fat, unheated.
Fish oil, cod liver
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30000 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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28319 µg
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Veal, variety meats and by-products, liver, cooked, braised
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21145 µg
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, center slice, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated are listed below.
Water
|
63.46 g
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63.46%
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Energy (calorie)
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203 kcal
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Energy (joule)
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849 kJ
|
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Protein
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20.17 g
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20.17%
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Total lipid (fat)
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12.9 g
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12.9%
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Ash
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3.42 g
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3.42%
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Carbohydrate, by difference
|
0.05 g
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0.05%
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Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
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Iron, Fe
|
0.75 mg
|
|
Magnesium, Mg
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16 mg
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0.02%
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Phosphorus, P
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215 mg
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0.22%
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Potassium, K
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337 mg
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0.34%
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Sodium, Na
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1386 mg
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1.39%
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Zinc, Zn
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1.88 mg
|
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Copper, Cu
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0.074 mg
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Manganese, Mn
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0.031 mg
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Selenium, Se
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22.6 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.845 mg
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Nutrients in Pork, cured, ham, center slice, separable lean and fat, unheated